Showing posts with label legumes. Show all posts
Showing posts with label legumes. Show all posts

Saturday, 20 June 2015

Mujaddara (Rice with lentils)


Belated Ramadan Mubarak, readers! I can't believe we're already into the 3rd day already considering the period of fasting is quite long this year. I've got my interpretation of the Middle Eastern dish, mjddara/mujaddara to share with you today which would make a lovely addition to the dinner table for iftar.

Made with lentils and rice, this is apparently known as a peasant dish, as it is a cheap and filling dish with no meat. However, you really don't miss the meat and I could easily eat plates of this rice all on its own.

Being typically Bengali, I think my version of mujddara is quite similar to how we make pilau, minus all of the complicated spices. This dish only has cumin and black pepper but it surprisingly has a robust earthy and wholesome taste.




I adapted this recipe from This Muslim Girl Bakes and Arabic Zeal. From the latter, I took the idea of adding carrot which adds nice bites of sweetness to the rice. From the former, I got the idea of adding butter to the dish. The reasoning behind this was that apparently butter makes everything taste better, and my giddy aunt, the butter makes such a huge difference to an otherwise humble dish. I usually use ghee when I make traditional pilaus, however after the success of this dish, I may just switch to using butter now!

As I was writing out the recipe and instructions, I think I might have ended up making this sound more complicated than it really is. If you omit the caramelised onions, it is just an easy one pot dish. Measuring the rice and water using a coffee cup pretty much guarantees stress free perfectly cooked rice. In typical lazy Red Lychee fashion, I used canned green lentils, which cut down cooking time greatly. One day I might get around to soaking and boiling dried legumes, but today is not that day my friends!


Thursday, 11 June 2015

Mutton and Yellow Split Peas Curry (Beri di chana dal)



I loooove legumes. I could quite happily live off lentils and chickpeas and not miss meat. Well not too much anyways. But combining meat and legumes together is a pretty winning combination in my eyes. This mutton and yellow split curry is one of my absolutely favourite meat curries. I had to do some research to find out what yellow split peas are called in Bengali or other South Asian languages. We call yellow split peas chana dal, however it turns out that's incorrect as chana dal is quite literally dried, split chickpeas. Yellow split peas are apparently called matar dal. And who said food blogging wasn't educational, ehhh??



I actually used dried yellow split peas rather than relying on tinned lentils as I normally do. But it's only because I haven't found tinned yellow split peas in the supermarket yet. If I do, I would totally switch over. I like this curry best the next day after the sauce has dried up and thickened a little bit and the spices have had time to mature a little bit. That's also my favourite way to enjoy any dal curry, actually, is that weird? I decided to pair the curry with the homemade, yeast free naan that I've already blogged about a couple of weeks ago which is perfect to mop up all of the juices. It tastes just as good however with plain rice, which is the usual way us Bangladeshis eat it.





Mutton and Yellow Split Peas Curry

Serves 6-10

Prep time: 30-40 minutes (plus overnight soaking of yellow split peas)

Cooking Time: 1 hour - 1 hour 30 minutes

by Abida at The Red Lychee


Ingredients:

1/2 cup yellow split peas
1 kg of mutton diced into chunks
5 tablespoons vegetable oil
One and half medium onions
4 cloves of garlic, minced/grated
1 inch piece of ginger, minced/grated
2 bay leaves
1 cinnamon stick/cassia bark snapped into pieces
3 cardamoms
1/2 tsp Salt
1/4 tsp turmeric
1-1 1/2 tsp chilli powder
1 tsp curry powder
1/2 tsp cumin
Handful of Coriander
Salt to season
Water


Method:


1) Wash and then leave yellow split peas in a bowl of cold water to soak overnight. The next day, rinse yellow split peas, and then place in a pot with cold water. Cook on a mdium to high heat for about 30 minutes, until the peas have softened in the middle. Skim off the froth from the top of the pot every now and then. Once peas are cooked, drain and reserve to the side.

2) In a large pot, add oil. Allow to heat up, then add garlic. Allow garlic to turn golden then add garlic, onion, cardamom, bay leaf and cinnamon. Add salt and stir. Then add the meat and the turmeric. Cover and leave to simmer on a medium to high heat. Check every 3-5 minutes. If the meat is catching the pan, add a little bit of water.

3) After about 20 minutes, once the onions have softened to a much and the meat has shrunk in size, add the remaining ground spices. Cover again and leave to simmer on a medium heat so the spices cook out. Check every now and then, and add water 1/2 a cup at a time if the meat seems like it is burning.

3) After another 15-20 minutes, once the oil and sauce have separated,  add the split peas and coat in the sauce. Leave to cook for about 10 minutes, and then pour in enough water to cover the meat and peas. For me, that is usually about a cup and a half of water (I use a normal coffee mug). Turn up the heat to medium-high and allow the curry to simmer to a boil.

4) Once yellow split peas have softened, and the meat is tender to your liking, season with salt to your taste. Add coriander and remove from heat. Serve with plain rice or flat bread.